Now days there are so many wonderful resources out there to help prepare you for birth. Just remember knowledge is POWER!! The goal of a preparatory class is to empower you to pursue the kind of birth that’s right for you and your partner.
The more you know about the birthing process, the more you will realize just how amazing your body is, which, will lead to less fear and positive vibes during labor. These classes will also help you understand the rhythm of pushing and the intensity of transition. Remember you are STRONG and your body was meant to birth your beautfiul baby.
Find a birthing method that is right for you and your partner, one that fits y
our personal learning style, and goals. Remember, there is not one right way to have a baby! Some classes that provide valuable education and birthing techniques are listed below:
- Lamaze
- Bradley Method
- Hypnobirthing
- Hypnobabies
- Informed Beginnings
- Birthing from Within
- Breastfeeding Class
Most of the classes listed above provide breastfeeding education. It is important to note the importance of breastfeeding. In my experience, I felt like no one warned me how painful breastfeeding can be, especially in the beginning.
Ask for help! Ask your midwife about local resources in your community to help give you support if you are having trouble. Most insurance companies will cover the cost of a breast pump so take advantage. Whatever you do, don’t give up! It’s hard in the beginning but it gets better and better. In just a few short weeks, your baby will be nursing like a pro. Research confirms that the best way to feed your baby is to breastfeed; formula feeding is a choice that should be best reserved for situations of necessity [1] . Enjoy this time you spend together with your baby, it will help you bond.
If I could stress one thing it would be the importance of having a birth plan and knowing what is important to YOU. It is important to communicate this with your midwife so he or she can do everything is their power to ensure your wishes are granted. Just remember your midwife is cheering for you and wants you to have a positive experience. Click MY BIRTH PLANfor an example birth plan.
Resources
1.https://www.cdc.gov/breastfeeding/recommendations/
2.http://www.lamaze.org/FindALamazeChildbirthClass
3.http://www.bradleybirth.com/
4.http://us. hypnobirthing.com/
6.http://www.birthingfromwithin.com/
7.http://www.informedbeginnings.org/
8.http://www.firstlatch.net/index.php?option=com_content&view=article&layout=edit&id=25
